Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological disorder that is characterized by impulsiveness, inattention, and hyperactivity. The disorder is commonly associated with rowdy children, but many of adults struggle with ADHD as well. Adults who have ADHD often have trouble staying organized, being on time, completing their work on time, remembering information, and following directions. Also, if the symptoms of adult ADHD aren't managed properly, the symptoms can make it extremely difficult for adults to socialize, not behave impulsively, and control their emotions. While there isn't a cure for ADHD, you don't have to treat the symptoms with prescription medications. Instead, adopt a naturopathic medicine plan to treat your ADHD symptoms.
If you visit a naturopathic health clinic seeking ADHD treatment, your diet will be one of the first things discussed. Naturopathic diet recommendations revolve around stabilizing your blood sugar by replacing high glycemic foods with complex carbohydrates, and ensuring that you consume enough proteins and fats to slow your body's sugar absorption. Overall, your diet should:
- Be high protein.
- Eliminate simple carbohydrates, such as candy, sugar, white rice, and potatoes.
- Be filled with complex carbohydrates, such as green vegetable, apples, oranges, and sweet potatoes.
- Include foods filled with omega-3 fatty acids, such as tuna, walnuts, olive oil, and salmon.
In order to control your ADHD symptoms, it's also important to eat regular meals and snacks throughout the day. When you have large gaps of time between meals, it can cause you to be irritable or cause your mood to change. When you have ADHD, irritability and mood changes can trigger poor concentration or impulsiveness.
When you're trying to manage ADHD symptoms naturally, exercise is a must. Regular exercise helps you release excess energy and clear your mind so that you feel refreshed and focused. Any type of exercise will help you manage your ADHD symptoms, however, experts recommend trying yoga, tai chi or qi gong. Also, one study suggested that exercising in an open, green space boosts brain function, making it easier to concentrate.
It's common for adults who suffer from ADHD to become stressed easily or have a lot of anxiety, so it's important to find a way to relax. Getting a massage is relaxing, and it helps boost your mood, but did you know that it can also help you concentrate? A study conducted with 28 teenage boys with ADHD indicated that those who received a 15-minute massage every day for 10 days had better concentration than those who participated in a guided muscle relaxation exercise.
You don't have to take prescription medication to treat your ADHD symptoms. Your symptoms can be treated naturally. If you need help beginning a natural-based adult ADHD treatment program, visit your local naturopathic health clinic.